Diet & Healthy Living

What is super-slow jogging? Super-slow jogging is a very slow form of running, usually slower than walking. In effect it greatly lowers running speed to an exercise close to walking. Because of its low intensity, super-slow…

In daily life, do you often feel like this? Walking, but thinking about something else Eating, but worrying about future plans Trying to sleep, but lying awake all night with worries on your mind Modern life…

. Happy summer, healthy together! A few key points to help you stay cool and enjoy the sunshine and fun! . Stay hydrated, stay energized Drink fluids often, even when you do not feel thirsty, and…

Eating watermelon in summer is a real treat! Watermelon is a nutritious fruit that contains plenty of water and some important vitamins and minerals. For the general public and for dialysis patients alike, there are a…

In modern society, everyone, patients and non-patients alike, faces stress in life and at work. This stress affects not only our physical health but also our mental state. Learning how to nurture inner calm, think positively…

Every Sunday morning Dr. Su’s team shares the pulse of health information with you Begin a fresh week with a pleasant Sunday morning Settle your mind and attend to and nurture your physical, mental and spiritual…

Staying healthy is an inspiring goal for dialysis patients and the general public alike. The general public can enjoy aerobic exercise such as brisk walking, running or swimming for at least 30 minutes a day, which…